Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...

This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you are...

Diet. It really is a four letter word for deprivation. Over my life I have done many different diets, none of them longstanding or enjoyable. Why do we do this to ourselves? I know for many of us, myself included, body...