Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is meant...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...