Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...

Let's get together and celebrate how awesome all you mommas are! Meet other moms in the area and have fun! I am so looking forward to chatting and seeing all you lovely ladies! Light refreshments and drinks will be available....

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I do...