Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...

Alrighty mommas! Learn about how to safely navigate our bodies after baby. How to strengthen your core and begin a strength program after baby. You will learn about what is involved in rehab for the core and pelvic floor and let's do a workout too! Pregnant...

This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you are...

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I do...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

Upon request, here it is! SO pumped to be able to make this available for all my working mommas! You need this information my friends! Our bodies go through sooo many changes in pregnancy and beyond. By learning to strengthen and modify you will have the...