Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I do...

Upon request, here it is! SO pumped to be able to make this available for all my working mommas! You need this information my friends! Our bodies go through sooo many changes in pregnancy and beyond. By learning to strengthen and modify you will have the...