Beginner kettlebell class to learn how to swing and use a kettlebell. Seriously THE most functional training I have done that transfers into so many other sports or activities of daily living. This class is for anyone whether you are postpartum or not “Kettlebells move freely and...

Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...

Alrighty mommas! Learn about how to safely navigate our bodies after baby. How to strengthen your core and begin a strength program after baby. You will learn about what is involved in rehab for the core and pelvic floor and let's do a workout too! Pregnant...

This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you are...

This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments...

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I do...

The kiddos are back to school and we want to get back into our fitness routine. This is an 8 week challenge with 2 in person and 2 virtual workouts per week. A closed Facebook community group and Facebook lives addressing nutrition, sleep, stress or...

Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is...

Holy man, I was rushing around this morning trying to get some work done, kitchen tidied, toys picked up, feed myself anddddd have a cup of coffee before chaos gets up. Then the girls are up and its nappies, dressed, breakfast and hopefully get them...