Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I do...

The kiddos are back to school and we want to get back into our fitness routine. This is an 8 week challenge with 2 in person and 2 virtual workouts per week. A closed Facebook community group and Facebook lives addressing nutrition, sleep, stress or...

Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is...

Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is meant...

Holy man, I was rushing around this morning trying to get some work done, kitchen tidied, toys picked up, feed myself anddddd have a cup of coffee before chaos gets up. Then the girls are up and its nappies, dressed, breakfast and hopefully get them...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

Diet. It really is a four letter word for deprivation. Over my life I have done many different diets, none of them longstanding or enjoyable. Why do we do this to ourselves? I know for many of us, myself included, body...