Diet. It really is a four letter word for deprivation. Over my life I have done many different diets, none of them longstanding or enjoyable. Why do we do this to ourselves? I know for many of us, myself included, body...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

So I understand the title of my second blog entry may seem weird. I also understand this is the second time I have mentioned poop in the title of my blogs. I promise to not make it a weekly occurrence. It was inspired...