Holy man, I was rushing around this morning trying to get some work done, kitchen tidied, toys picked up, feed myself anddddd have a cup of coffee before chaos gets up. Then the girls are up and its nappies, dressed, breakfast and hopefully get them...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...