This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments...
These ongoing weekly classes are fun and challenging! We start from where you are and increase your fitness. Not only do you get the option of coming 2 or 3 days a week in person, you also get 2 virtual classes a week that you...
Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is...
Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is meant...
Learn all about how to prep our bodies during pregnancy and to care for our bodies after baby. Control the controllable during pregnancy and learn how to modify and heal our bodies afterward. Postpartum is forever my friends! Diastasis recti, incontinence, pelvic pain, low back...
Holy man, I was rushing around this morning trying to get some work done, kitchen tidied, toys picked up, feed myself anddddd have a cup of coffee before chaos gets up. Then the girls are up and its nappies, dressed, breakfast and hopefully get them...
Diet. It really is a four letter word for deprivation. Over my life I have done many different diets, none of them longstanding or enjoyable. Why do we do this to ourselves? I know for many of us, myself included, body...