Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...

This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you are...

Let's get together and celebrate how awesome all you mommas are! Meet other moms in the area and have fun! I am so looking forward to chatting and seeing all you lovely ladies! Light refreshments and drinks will be available....

This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments...

Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is...

Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is meant...

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our...

So I understand the title of my second blog entry may seem weird. I also understand this is the second time I have mentioned poop in the title of my blogs. I promise to not make it a weekly occurrence. It was inspired...