We all know how important it is to lift weights, how much it influences our quality of life at any age really. Going to the gym can be very intimidating and it may not be in your budget to hire a personal trainer that can...
We all know how important it is to lift weights, how much it influences our quality of life at any age really. Going to the gym can be very intimidating and it may not be in your budget to hire a personal trainer that can...
We all know how important it is to lift weights, how much it influences our quality of life at any age really. Going to the gym can be very intimidating and it may not be in your budget to hire a personal trainer that can...
Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or...
Alrighty mommas! Learn about how to safely navigate our bodies after baby. How to strengthen your core and begin a strength program after baby. You will learn about what is involved in rehab for the core and pelvic floor and let's do a workout too! Pregnant...
This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you are...
Let's get together and celebrate how awesome all you mommas are! Meet other moms in the area and have fun! I am so looking forward to chatting and seeing all you lovely ladies! Light refreshments and drinks will be available....
This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments...
These ongoing weekly classes are fun and challenging! We start from where you are and increase your fitness. Not only do you get the option of coming 2 or 3 days a week in person, you also get 2 virtual classes a week that you...
The kiddos are back to school and we want to get back into our fitness routine. This is an 8 week challenge with 2 in person and 2 virtual workouts per week. A closed Facebook community group and Facebook lives addressing nutrition, sleep, stress or...
