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April 2019

Six Week Postnatal Fitness Series

April 16, 2019 @ 5:30 pm - 6:30 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
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$210

So excited to offer classes to help you learn how to properly engage your core and change how you move for the rest of your life. Sounds dramatic, I know, but the honest truth is once you know how to use your breathe and alignment…

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May 2019

Fit Pregnancy

May 8, 2019 @ 5:15 pm - 6:15 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
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$150

Upon request, here it is! SO pumped to be able to make this available for all my working mommas! You need this information my friends! Our bodies go through sooo many changes in pregnancy and beyond. By learning to strengthen and modify you will have…

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Badass Warriors

May 8, 2019 @ 6:30 pm - 7:30 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
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Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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Badass Weekend Warrior

May 11, 2019 @ 9:00 am - 10:00 am
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
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Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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June 2019

Postnatal Fitness Series

June 4, 2019 @ 5:30 pm - 6:30 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
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$240

Hi mommas! It’s back! So excited to offer another series of classes to help you learn how to properly engage your core and change how you move for the rest of your life. Sounds dramatic, I know, but the honest truth is once you know…

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Badass Weekend Warrior class

June 15, 2019 @ 8:30 am - July 27, 2019 @ 9:30 am
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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Postnatal Fitness Series-MUMS and BUBS

June 18, 2019 @ 10:00 am - July 25, 2019 @ 11:00 am
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
$240

It's here!! A fitness series to help you rehab your body after baby AND you can bring your baby. Very limited spots so please respond now. A progressive series that helps you to learn how to move your body safely and rehab your core. Let's…

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Badass Warrior Class

June 26, 2019 @ 5:30 pm - July 31, 2019 @ 6:30 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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July 2019

Pregnancy and Postpartum Bodies 101 workshop

July 16, 2019 @ 6:00 pm - 8:00 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
$25

Learn all about how to prep our bodies during pregnancy and to care for our bodies after baby. Control the controllable during pregnancy and learn how to modify and heal our bodies afterward. Postpartum is forever my friends! Diastasis recti, incontinence, pelvic pain, low back…

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August 2019

Postpartum Fitness series

August 6, 2019 @ 5:15 pm - 6:15 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
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$160

Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is…

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