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June 2019

Badass Weekend Warrior class

June 15 @ 8:30 am - July 27 @ 9:30 am
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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Postnatal Fitness Series-MUMS and BUBS

June 18 @ 10:00 am - July 25 @ 11:00 am
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
$240

It's here!! A fitness series to help you rehab your body after baby AND you can bring your baby. Very limited spots so please respond now. A progressive series that helps you to learn how to move your body safely and rehab your core. Let's…

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Badass Warrior Class

June 26 @ 5:30 pm - July 31 @ 6:30 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States

Have you been through a postpartum body 101 workshop or postnatal fitness series and want more??? Oh yeah! We will do a full body workout and use what we have learned to continue to build strength and fitness in a way that safe for our…

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July 2019

Pregnancy and Postpartum Bodies 101 workshop

July 16 @ 6:00 pm - 8:00 pm
Life Roots Family Collective, 314 Howard St, Suite 4
Petoskey, MI 49770 United States
$25

Learn all about how to prep our bodies during pregnancy and to care for our bodies after baby. Control the controllable during pregnancy and learn how to modify and heal our bodies afterward. Postpartum is forever my friends! Diastasis recti, incontinence, pelvic pain, low back…

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August 2019

Postpartum Fitness series

August 6 @ 5:15 pm - 6:15 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
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$160

Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This series is…

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September 2019

Postnatal Fitness Series

September 10 @ 4:30 pm - 5:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
+ Google Map
$240

Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is…

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Back to School challenge

September 10 @ 5:30 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
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The kiddos are back to school and we want to get back into our fitness routine. This is an 8 week challenge with 2 in person and 2 virtual workouts per week. A closed Facebook community group and Facebook lives addressing nutrition, sleep, stress or…

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October 2019

Prenatal Fitness Series

October 19 @ 9:30 am - 10:30 am
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$150

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I…

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November 2019

Badass Momma classes

November 5 @ 5:30 pm - 6:15 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$99

These ongoing weekly classes are fun and challenging! We start from where you are and increase your fitness.  Not only do you get the option of coming 2 or 3 days a week in person, you also get 2 virtual classes a week that you…

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Postnatal Fitness Series

November 12 @ 5:30 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$220

This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments…

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