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September 2019

Postnatal Fitness Series

September 10, 2019 @ 4:30 pm - 5:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
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$240

Here it is moms!! If you have ever had a baby this series is for you. A 6 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse. This is…

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Back to School challenge

September 10, 2019 @ 5:30 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
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The kiddos are back to school and we want to get back into our fitness routine. This is an 8 week challenge with 2 in person and 2 virtual workouts per week. A closed Facebook community group and Facebook lives addressing nutrition, sleep, stress or…

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October 2019

Prenatal Fitness Series

October 19, 2019 @ 9:30 am - 10:30 am
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$150

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I…

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November 2019

Badass Momma classes

November 5, 2019 @ 5:30 pm - 6:15 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$99

These ongoing weekly classes are fun and challenging! We start from where you are and increase your fitness.  Not only do you get the option of coming 2 or 3 days a week in person, you also get 2 virtual classes a week that you…

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Postnatal Fitness Series

November 12, 2019 @ 5:30 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$220

This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments…

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Momma Mixer

November 22, 2019 @ 5:30 pm - 7:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States

Let's get together and celebrate how awesome all you mommas are! Meet other moms in the area and have fun! I am so looking forward to chatting and seeing all you lovely ladies! Light refreshments and drinks will be available.

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December 2019

Badass Momma Classes

December 5, 2019 @ 5:30 pm - December 31, 2019 @ 5:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States

This ongoing class has options of tuesday and thursday at 5:30 pm and saturday mornings at 8:30 am. Small group classes allow for more personalized training. Focus is on what YOU need and want. We keep it fun and challenging by starting from where you…

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Postpartum body workshop/workout

December 16, 2019 @ 5:00 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$25

Alrighty mommas! Learn about how to safely navigate our bodies after baby. How to strengthen your core and begin a strength program after baby. You will learn about what is involved in rehab for the core and pelvic floor and let's do a workout too!…

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January 2020

6 Week Postnatal Fitness Series

January 14 @ 5:00 pm - 6:00 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$210

Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let's address leaking, weak core or…

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Beginner Kettlebells

January 18 @ 9:30 am - 10:30 am
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States

Beginner kettlebell class to learn how to swing and use a kettlebell. Seriously THE most functional training I have done that transfers into so many other sports or activities of daily living. This class is for anyone whether you are postpartum or not “Kettlebells move…

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