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October 2019

Prenatal Fitness Series

October 19 @ 9:30 am - 10:30 am
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$150

Back by demand 🙌. Here is a 6 week series to help all my pregnant mommas to keep moving in Pregnancy in a safe way to help prep you for the big day and the days to follow. No confusing “should I or can I…

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November 2019

Postnatal Fitness Series

November 5 @ 5:30 pm - 6:30 pm
JMK Fitness, 314 Howard St unit 4
Petoskey, MI 49770 United States
$220

This amazing 6 week course is specifically designed to help women recover from childbirth, prepare for all the physical demands of motherhood and return to the fitness of choice. We learn breath and alignment and bring it into movement patterns. Common, not normal, postpartum ailments…

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