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6 Week Postnatal Fitness Series

January 14, 2020 @ 5:00 pm - 6:00 pm


Reprogram your core after baby! Our bodies need rehab, coordinate your core muscles to work together and learn how to strengthen your body safely. This is for all the moms, no matter how early or later postpartum your are. Let’s address leaking, weak core or diastasis, low back pain and all the the things.
6 week biweekly class plus one makeup class
This is small group so reserve your spot now!