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Pregnancy and Postpartum Bodies 101 workshop
July 16, 2019 @ 6:00 pm - 8:00 pm$25
Learn all about how to prep our bodies during pregnancy and to care for our bodies after baby. Control the controllable during pregnancy and learn how to modify and heal our bodies afterward. Postpartum is forever my friends! Diastasis recti, incontinence, pelvic pain, low back pain can be helped!! This two hour workshop will arm you with education and tools to either help prevent these things or help to heal them postpartum.
This is a two hour workshop. Cost is 25$ Good times-endless 🙂
Learn from a certified personal trainer who specializes with pre and postnatal mommas.