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Postpartum body workshop/workout

Name: Postpartum body workshop/workout
Start: 2019-12-16T17:00:00-05:00
End: 2019-12-16T18:30:00-05:00
Location: JMK Fitness

December 16, 2019 @ 5:00 pm - 6:30 pm

$25

Alrighty mommas! Learn about how to safely navigate our bodies after baby. How to strengthen your core and begin a strength program after baby. You will learn about what is involved in rehab for the core and pelvic floor and let’s do a workout too!
Pregnant moms encouraged to join too!
This will be small group so please rsvp and reserve your spot.
approx 1.5-2 hour workshop
cost:25$

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Details

Date:: December 16, 2019
Time:: 5:00 pm - 6:30 pm
Cost:: $25
Event Category:: JMK Fitness Events
Event Tags:: diastasisrectirehab, fit pregancy, fitness classes, momlife, northernmichiganpostpartumfitness, pelvicorganprolapsefitness, personal training, petoskeyfitness, petoskeyperinatalsupport, petoskeypersonaltrainer, petoskeypostnatalfitness, petoskeypostpartum, petoskeypostpartumfitness, petoskeyprenatalfitness, postnatal fitness, postnatal rehab, postpartum, postpartumsupport, pregnancy health, pregnancyandpostpartumathleticism, pregnancyandpostpartumathleticismcoach, prenatal health, strength training, upnorthfitness, womengroups

Venue

JMK Fitness; 314 Howard St unit 4
Petoskey, MI 49770 United States
Phone:: 231-881-1481
Website:: jaimekempfitness.com

Organizer

: JMK Fitness
Phone:: (231) 881-1481
Email:: jaimomac@gmail.com