- This event has passed.
Postpartum Fitness series
August 6, 2019 @ 5:15 pm - 6:15 pm$160
Calling all moms! If you have ever had a baby this series is for you. A 4 week biweekly class that is geared towards strengthening your core. Help alleviate low back/hip pain, incontinence, diastasis recti, or learn how to exercise with prolapse.
This series is meant for all mommas, experienced or new to exercise. Pregnancy changes our body, and motherhood changes us. We can gain strength and move towards feeling like ourselves again.
This fun series is broken into bite size pieces to help you learn in a sustainable way and is taught by an experienced trainer specializing in the Pre and postnatal period.
4 weeks, twice a week.
Let’s get you back into doing what you love.