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January 18, 2020 @ 9:30 am - 10:30 am
Beginner kettlebell class to learn how to swing and use a kettlebell. Seriously THE most functional training I have done that transfers into so many other sports or activities of daily living.
This class is for anyone whether you are postpartum or not
“Kettlebells move freely and adjust to your anatomy
It’s effective time-wise – with the right kettlebell workout, you can easily exercise your whole body
“Kettlebell swings are the most beneficial exercise anybody can do” – Pavel Tsatsouline
You’re training power, fast fiber muscles, and getting your cardio all from one exercise
Kettlebell swings have a large carry-over effect
Just doing kettlebell swings can actually improve your performance with other exercises” -Pavel Tsatsouline
Small group training. Drop in or package rates available. Please message for more details.