21 Mar JMK Fitness Certifications

I am Jaime Kemp, CPT, and I am the owner of JMK Fitness. I have many years of experience as a Personal Trainer and I am certified through the American Council on Exercise specializing with postnatal fitness.

My journey began with an interest in the empowerment of strong women and transitioned into a passion for serving women through their childbearing year and beyond.

I re-certified my personal training and went on to take two more certifications specializing in training women postpartum. I also have my Advanced Pregnancy Wellness Practitioner certification.

Certifications

• Certified Postnatal Fitness Special
• Pregnancy & Postpartum Athleticism
• Advanced Pregnancy Wellness Practitioner – Level 2

Postnatal Fitness

I focus on areas of education and support for issues such as:

• Incontinence
• Diastasis recti (mummy tummy)
• Pelvic organ prolapse
• Low back pain
• Uneventful postpartum health

I am passionate that there are ways to help heal or manage these conditions and strengthen your postpartum body.

And I am thrilled to help you take a little time for yourselves, not just for your physical wellbeing but also your mental wellbeing.